Follow:
Healthy Habits

My Go-To, Butt-Kicking Workout

butt-kicking-workout

Do you ever get to the gym and head straight to the treadmill because of convenience? For a lot of women, the free-weights room looks really intimidating with all of the grunting men and their protein shakes.

While the best results come from that room, there are a few other things you can do, instead of your usual running on the treadmill for 30 min. On days when I’m feeling less than creative, I whip out these exercises (they are saved in my iPhone ‘Notes’) and I am guaranteed a good sweat.
Start with these weights and go up or down based on your abilities… If you are finding this a breeze, add another round!

gym workout, easy

Disclaimer: I’m not a personal trainer, a doctor nor anyone with any health credentials. I’m just someone who spends quite some time at the gym, so please consult your health professionals!

 

Share on
Previous Post Next Post

You may also like

No Comments

Leave a Reply

*