Recently, I became intrigued by the ‘That Girl’ movement on social media. ‘That Girl’ is a woman who prioritizes her…
Healthy Habits
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I started off the new year all bright-eyed and bushy-tailed. With my resolutions in hand, I did what I do…
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When I was younger and had less responsibilities, I rarely thought about sleep hygiene. Now that I am trying to…
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GUYS! It’s been forever, I know. I’ve been SUCH a busy bee.
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…brought to you by St. Stephen’s Shopping Centre in Hull… You had a rough day, worked really long hours, ate…
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A coworker once cracked a joke after he overheard me discussing the previous night’s gym session. He jeered, “How do…
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The last days of summer are quickly approaching and everyone I know is trying to schedule in a final holiday…
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Working out is at the top of my priorities this year. Besides finding time for the people in my life,…
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John C. Maxwell once said, “You will never change your life until you change something you do daily. The secret…