Sometimes, you think you’re ready to make a massive change in your life, only to find that a week later,…
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Healthy Habits
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Healthy HabitsMy Fed and Fit 28 Day Project update for May
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Healthy HabitsIt’s the first day of the month, and I want to do a few things differently for the next 31…
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Healthy HabitsThis last week I’ve been focusing on recovery. As cautious as I am at airports and public places, I still managed…
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Healthy HabitsIt’s that dreaded day again! Monday! And after a gorgeous weekend, the weather is now turning back to gray and…
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Healthy HabitsI generally try to have this ‘recap’ on Mondays, but I’ve been so busy trying to get readjusted to the…
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Healthy HabitsDo you ever feel like that as soon as you feel an inkling of having your life under control, all…
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Healthy HabitsOriginally, this was supposed to be about my goals for March, but March is almost halfway over, so I apologize…
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Healthy HabitsI have a confession: I really struggle with sleep. I used to pride myself on being a night owl. When I…
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Healthy HabitsWeek 4 has come and gone, and I have noticed major progress in my body and mind! I’m definitely losing…