Working out is at the top of my priorities this year. Besides finding time for the people in my life,…
Browsing Tag:
health
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HikingAfter sitting on my bum all day, I happily jump at any chance to stretch my legs. In addition to…
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Healthy HabitsSometimes, you think you’re ready to make a massive change in your life, only to find that a week later,…
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Healthy HabitsThis last week I’ve been focusing on recovery. As cautious as I am at airports and public places, I still managed…
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Healthy HabitsI generally try to have this ‘recap’ on Mondays, but I’ve been so busy trying to get readjusted to the…
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Healthy HabitsI have a confession: I really struggle with sleep. I used to pride myself on being a night owl. When I…
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FoodI don’t often do product reviews, but I felt the need to rave about this cashew butter. Since I’ve been…
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Healthy HabitsWhen our lives are hectic and crazy, it’s often very difficult to find a happy balance. In the past, I’ve…
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Healthy HabitsFret not. This is a photo of all the cake that I did not eat at work. I would like…
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Healthy HabitsIn the dieting world, the battle between eating carbohydrates versus eating fats continues. We have been taught from an early age…