Do you ever get to the gym and head straight to the treadmill because of convenience? For a lot of…
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Healthy Habits
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Healthy HabitsIn the dieting world, the battle between eating carbohydrates versus eating fats continues. We have been taught from an early age…
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Healthy HabitsI’m going to be honest… The relationship I have with food is a constant battle.
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Healthy HabitsLet’s be real here. I have a very intimate relationship with food. It’s safe to say that I consider myself…
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Healthy Habits(Diez Cosas Que Solo Puede Entender Los Dueños de Fitbit) I’ve owned a Fitbit for the last 3 years or…
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Healthy HabitsHow are those New Year’s Resolutions going? My bet is that those fitness goals you made on the first day…
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Healthy HabitsI started running more frequently this past spring when I started training for my first 10k. Now, it’s something that…